Tes1967's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

76.7 kg Lost so far: 10.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

770 kcal

Fat: 56.39g | Prot: 49.55g | Carbs: 19.41g. Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Chilli Sauce (Homemade), Egg, Black Pepper, Knorr Aromat. Dinner: Woolworths Free Range Sundried Tomato Chicken Espetadas. Snacks/Other: De Bron Sweet Liquorice, Clover Full Cream Fresh Milk, Coffee (Espresso Brewed). more...

2271 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 2.8 kg a Week

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Tes1967's Journal, 10 Jul 19

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Tes1967's Weight History