|
So close to my goal now. Just have to keep going and embrace a healthy lifestyle. 🙏
|
89.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 50.80g | Prot: 149.84g | Carbs: 104.83g.
Breakfast: USN Pro Protein Bar (68g), USN Diet Fuel Ultralean. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , White Potatoes (Flesh and Skin, Baked) , Woolworths Hake Fillets. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Peanut Butter, Woolworths Whole Wheat Crackers, Coffee with Milk. more...
|
|
2420 kcal
|
Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clint KKong's Weight History
|