Weigh In record (no journal entry) for 09 July 2019
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98.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 73.74g | Prot: 85.52g | Carbs: 164.11g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Spur Steak Ranches Cheddamelt Sauce, Spur Steak Ranches Chicken Schnitzel, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Dinner: Cooked Lentils (Fat Not Added in Cooking), Lemonade, Lettuce Salad with Cheese, Tomato and/or Carrots, FitChef Farm Style Bobotie, Carrots & Peas. Snacks/Other: Simba Salted Peanuts. more...
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Losing 7 kg a Week
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