Tes1967's Journal, 09 Jul 19

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Back on track

77.1 kg Lost so far: 10.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2019:

945 kcal

Fat: 63.09g | Prot: 43.96g | Carbs: 53.62g. Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Butternut Soup (with cumin). Dinner: Woolworths Free Range Sundried Tomato Chicken Espetadas, Boerewors, Hamburger or Hotdog Rolls, Woolworths Basil Pesto, Cheddar Cheese. Snacks/Other: De Bron Sweet Liquorice. more...

2303 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Tes1967's Weight History

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Tes1967's Journal, 09 Jul 19

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Tes1967's Weight History