Tes1967's Journal, 08 Jul 19

This is the result of a 2 week gastronomic tour through Scotland and England. Was worth it :-)

77.8 kg Lost so far: 9.6 kg.    Still to go: 9.8 kg.    Diet followed: Not Applicable.

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775 kcal

Fat: 50.69g | Prot: 34.49g | Carbs: 44.71g.   Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Butternut Soup (with cumin). Dinner: Cheddar Cheese, Woolworths Basil Pesto, Hamburger or Hotdog Rolls, Boerewors. more...

2312 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...