Weigh In record (no journal entry) for 09 July 2019
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67.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 40.31g | Prot: 82.97g | Carbs: 215.32g.
Breakfast: Parmalat Vanilla Medium Fat Yoghurt, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Rhodes Pineapple Pieces in Light Syrup. Lunch: Soft White Roll, Nola Mayonnaise, Cucumber (with Peel), Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Dinner: Soft White Roll, Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Parmalat Vanilla Medium Fat Yoghurt, PnP Fat Free Milk. more...
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1817 kcal
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Exercise:
Running - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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