Weigh In record (no journal entry) for 09 July 2019
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 48.15g | Prot: 94.45g | Carbs: 145.30g.
Breakfast: Sea Harvest Hake Fillets, Peanut Butter, Bakers Provita Crackerbread Original Wheat Toast, Bakers Provita Crackerbread Original Wheat Toast. Lunch: USN Diet Fuel Ultralean. Dinner: Chicken (Breaded and Fried) , Sea Harvest Crumbed Hake Fillets. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Peanut Butter, Apples , Coffee with Milk. more...
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Losing 1.4 kg a Week
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Clint KKong's Weight History
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