Weigh In record (no journal entry) for 08 July 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3577 kcal
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Fat: 119.45g | Prot: 161.44g | Carbs: 474.26g.
Breakfast: Pick n Pay Full Cream Fresh Milk, PnP Beef Lasagne. Lunch: Cheddar Cheese , Toasted White Bread . Dinner: Yellow Sweet Corn , Cheddar Cheese , Gem Squash, Cheddar Cheese , Yellow Sweet Corn , White Rice, Gem Squash, Gem Squash, White Rice, Yellow Sweet Corn . more...
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Losing 0.1 kg a Week
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PT With Kobus's Weight History
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