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how do I work a recipe out and add it to my diary. Do I take all the ingredients and add the caloriws individually then divide it or is there a formula to work from. want to make aubergine bake
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 41.96g | Prot: 65.21g | Carbs: 120.76g.
Breakfast: Feta Cheese , Spinach , Egg. Lunch: Smoked or Cured Ham, Vegetable Stew (without Meat), Spaghetti. Dinner: White Rice, Chilli Con Carne with Beans, Indian Flatbread Naan. Snacks/Other: Cherry Tomatoes, Smoked or Cured Ham, PnP Brown Cocktail Tortilla Wraps, Coffee with Milk, Tea with Milk, Frozen Blackberries, Woolworths Lactose Free Low Fat Plain Yoghurt. more...
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steady weight
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