Lizel De Beer's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

68.2 kg Lost so far: 18.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

1457 kcal

Fat: 62.16g | Prot: 86.62g | Carbs: 151.65g. Breakfast: Parmalat Vanilla Medium Fat Yoghurt, Rhodes Pineapple Pieces in Light Syrup. Lunch: Honey , Black Cat Crunchy Peanut Butter, Albany Brown Bread. Dinner: Simonsberg Feta with Herbs, Cucumber (with Peel) , I&J Hake Fillet. Snacks/Other: Golden Delicious Apples, Hard-Boiled Egg , PnP Fat Free Milk. more...

1846 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 08 Jul 19

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Lizel De Beer's Weight History