Weigh In record (no journal entry) for 08 July 2019
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 29.53g | Prot: 48.66g | Carbs: 88.19g.
Lunch: Potato French Fries, Coca-Cola Coke Zero, KOO Chakalaka, Mashed Potato (from Fresh), White Rice, Tripe. more...
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Gaining 0.0 kg a Week
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