Weigh In record (no journal entry) for 07 July 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 46.53g | Prot: 64.22g | Carbs: 110.63g.
Breakfast: Coffee with Milk, Feta Cheese , Egg. Lunch: Peppadew Mild Piquant Peppers , Yellow Sweet Peppers , Lettuce, Avocados , Woolworths Vegetarian Patties. Dinner: Spaghetti, Vegetable Stew (without Meat), Smoked or Cured Ham. Snacks/Other: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Albany Brown Bread, Coffee with Milk, Plain Yoghurt (Lowfat) , Tea with Milk. more...
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Losing 0.2 kg a Week
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fryodette's Weight History
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