Weigh In record (no journal entry) for 07 July 2019
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68.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 31.35g | Prot: 111.15g | Carbs: 125.71g.
Breakfast: Parmalat Vanilla Medium Fat Yoghurt, Rhodes Pineapple Pieces in Light Syrup, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Woolworths Basil Pesto, Woolworths Skinless Chicken Breast Fillets, Simonsberg Feta with Herbs, Cherry Tomatoes, Cucumber (with Peel). Dinner: I&J Hake Fillet, Woolworths Ciabatta Bread. Snacks/Other: PnP Fat Free Milk. more...
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Gaining 5.3 kg a Week
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Lizel De Beer's Weight History
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