Weigh In record (no journal entry) for 05 July 2019
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66.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 120.48g | Prot: 73.50g | Carbs: 196.90g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Black Cat Crunchy Peanut Butter, Jungle Oats. Dinner: Wimpy Small Chips, Steers Chips (Large), Wimpy Bacon & Cheese Burger. Snacks/Other: Cappuccino. more...
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Losing 0.3 kg a Week
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Lizel De Beer's Weight History
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