Kimmy321's Journal, 05 Jul 19

Only a small drop this week.

It looks like I have reached a plateau again.... grrrr

Have a wonderful weekend everyone...

72.2 kg Lost so far: 26.2 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

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917 kcal

Fat: 38.18g | Prot: 66.14g | Carbs: 82.53g.   Breakfast: Oh Mega Almond Butter, Jungle Oats, Nature's Choice Chia Seeds. Lunch: Pick n Pay Lean Beef Mince, Whole Wheat Spaghetti (Cooked). Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...

2684 kcal

Exercise: Body Combat - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...