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Happy days. 4 months of healthy eating and working out. 15kgs down. 🙏
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90 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 68.04g | Prot: 115.21g | Carbs: 162.36g.
Breakfast: Woolworths Tempura Battered Hake. Lunch: White Potatoes (Flesh and Skin, Baked) , McCain Mixed Vegetables, Salmon, Woolworths Tempura Battered Hake. Dinner: Salami Pizza, Chicken (Breaded and Fried) , Pumpkin , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Woolworths Norwegian Salmon Portions. Snacks/Other: Apples, Coffee with Milk. more...
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2282 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 5/kph - 14 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
05 Jul 19 by member: Ms Cornwall
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Congrats, you're so close I bet you taste it already. Do you mind posting before and after? We started at the almost same weight and although your goal is 89 I'd like to see the difference. I went aggressive with a goal of 75kg.
06 Jul 19 by member: edikotope
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Nice going. 15kg is the difference between a sore back and not having a sore back. You probably feeling a million bucjs
06 Jul 19 by member: Fat Mike's
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Thanks guys. I will post a before and after. My photography skills are seriously lacking. It's been great for my health to lose 15kgs. I was carrying all the fat centrally around the waist and belly. I was headed for a heart attack.
06 Jul 19 by member: Clint KKong
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Clint KKong's Weight History
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