Weigh In record (no journal entry) for 04 July 2019
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93 kg
Lost so far: 32 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 36.46g | Prot: 28.83g | Carbs: 149.52g.
Breakfast: Coffee with Milk and Sugar. Lunch: Rama Original Margarine, Albany Everyday White Bread, Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Carrots, Mashed Potato, Chicken Schnitzel. Snacks/Other: Sherry, Merlot Wine, Sherbet. more...
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3232 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Cardio - 36 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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mevchamman's Weight History
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