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Slender wonder weigh in. As an endomorph who finds it hard to lose weight, I should stick to
- 30% carbs
- 35% protein
- 35% fat
Best sources:
- lean protein (white chicken and beef and egg yolk)
- healthy fats like olive oil
- carbs like beans and legumes
- nuts (macadamia)
- fatty fish
- walnuts
- low or non-fat cheese
- seeds
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75.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 26.77g | Prot: 58.17g | Carbs: 105.67g.
Breakfast: Slender Wonder Protein Shake. Lunch: Beef Steak (Lean Only Eaten), Woolworths Baby Marrows. Dinner: Boiled Egg, Bakers Crackerbread Wheat Toast. Snacks/Other: Nestle Smarties (Box), Bakers Provita Crackerbread Original Wheat Toast, Oranges, Oil Popped White Popcorn . more...
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Losing 0.0 kg a Week
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