Weigh In record (no journal entry) for 04 July 2019
|
90.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
886 kcal
|
Fat: 34.04g | Prot: 73.99g | Carbs: 70.82g.
Breakfast: Peanut Butter, Bakers Crackerbread Wheat Toast. Lunch: USN Diet Fuel Ultralean. Dinner: Woolworths Mixed Vegetables, McCain Mixed Vegetables, Woolworths Tempura Battered Hake. Snacks/Other: Cappuccino, Coffee with Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clint KKong's Weight History
|