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My scale was giving issues (new Battery) so jumped on the scale again — 1.9kgs to go!!
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100.9 kg
Lost so far: 14.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 52.57g | Prot: 66.14g | Carbs: 60.42g.
Breakfast: Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast, Cherry Tomatoes, Green Olives, Hard-Boiled Egg, Woolworths Mixed Salad, Avocados. Snacks/Other: Soy Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Soy Milk. more...
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2728 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Cycle - 10 minutes, Olipital - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Im gonna try that trick, hopefully i loose 1 kg
03 Jul 19 by member: Fat Mike's
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I washed my scale and gained 1kg... Never doing that again
03 Jul 19 by member: mevchamman
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03 Jul 19 by member: JustAnge30
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JustAnge30's Weight History
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