Weigh In record (no journal entry) for 02 July 2019
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90.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 70.20g | Prot: 76.34g | Carbs: 153.36g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Margarine (Regular) , Sasko Low GI Seeded Brown Bread, Scrambled Egg. Dinner: Mutton Biryani. Snacks/Other: Cadbury Dairy Milk Bubbly Top Deck, Peanut Butter, Bakers Crackerbread Wheat Toast, Coffee with Milk, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Clint KKong's Weight History
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