mevchamman's Journal, 01 Jul 19

So I gained 1 kg over a week... Might be water (didn't drink my meds 🙄), might be laziness... Might be to little exercise...
But I am back on the boat, got my tablets from Dr today (water retention), so from tomorrow I might see a difference on the scale 👀
But girls and guys, I told myself that it won't be possible to gain 32kg back again, not in my mind... I won't go back to the old me....there is just no way.
My step daugters' matric fairwell is in August and I need to look amazing... Due to obvious reasons 😉
So any motivation will doooooo xxx

94 kg Lost so far: 31 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

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1499 kcal

Fat: 38.50g | Prot: 40.92g | Carbs: 190.21g.   Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Woolworths Venison Droewors. Dinner: KOO Sweetcorn, Fish Fingers, Smash Instant Mash Potato. Snacks/Other: Sherry, Nut Mixture with Dried Fruit and Seeds, Sally Williams Cranberry & Almond Nougat, Soleo Snack Mix. more...

4145 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Cleaning - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Cardio - 1 hour. more...