Danna183's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

84.8 kg Lost so far: 3.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1616 kcal

Fat: 92.15g | Prot: 128.03g | Carbs: 64.58g. Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: KFC Zinger Wings. Dinner: Spur Steak Ranches Slimmers Steak, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. more...

2511 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Danna183's Journal, 01 Jul 19

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Danna183's Weight History