Danna183's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

84.8 kg Lost so far: 3.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1209 kcal

Fat: 72.59g | Prot: 63.52g | Carbs: 75.82g. Breakfast: Golden Delicious Apples, Weet-Bix Weet-Bix. Lunch: Cherry Tomatoes, Avocados, Gouda Cheese, Minced Beef, Pick n Pay Seasonal Vegetable Mix. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Coffee with Milk. more...

2511 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Danna183's Journal, 27 Jun 19

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Danna183's Weight History