Weigh In record (no journal entry) for 01 July 2019
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 65.39g | Prot: 93.84g | Carbs: 56.25g.
Breakfast: Woolworths Stir Fry Mix Crisp & Crunchy, Crustless Quiche. Lunch: Red Sweet Pepper, Woolworths Fresh Herb Salad, Woolworths Chicken Breast Fillets. Dinner: Pot O' Gold Baked Beans in Tomato Sauce, Cooked Peas and Corn, Minced Pork. Snacks/Other: Sugar, Parmalat Lactose Free Low Fat Milk, Cocoa Powder (Unsweetened), Droewors, Coffee with Milk, Tea with Milk. more...
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Gaining 0.3 kg a Week
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fryodette's Weight History
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