Weigh In record (no journal entry) for 01 July 2019
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91 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 36.54g | Prot: 69.50g | Carbs: 53.67g.
Lunch: USN Diet Fuel Ultralean. Dinner: Chicken Nuggets, Cooked Asparagus (from Fresh), Woolworths Tempura Battered Hake. Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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Clint KKong's Weight History
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