Weigh In record (no journal entry) for 29 June 2019
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 93.59g | Prot: 80.52g | Carbs: 167.87g.
Breakfast: Nopales (Without Salt, Cooked), Egg, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread. Lunch: Pork Steak or Cutlet (Lean Only Eaten), CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Whole Foods Market Tomato Bisque, Butter, Tillamook Vintage White Extra Sharp Cheddar Cheese, Boar's Head Gruyere, San Luis Sourdough Sourdough Deli Bread. more...
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1851 kcal
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Exercise:
Grocery Shopping - 45 minutes, Watching TV/Computer - 2 hours, Cooking - 2 hours, Studying - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Swimming (slow) - 1 hour. more...
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steady weight
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Kenna Morton's Weight History
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