Weigh In record (no journal entry) for 29 June 2019
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90.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 83.28g | Prot: 111.42g | Carbs: 119.41g.
Breakfast: USN Trust Protein Bar Blueberry . Lunch: Wimpy Small Chips, KFC Crunch Burger . Dinner: Thin Crust Pizza with Meat and Vegetables, Focaccia, Cooked Pumpkin (Fat Added in Cooking), Creamed Spinach, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Cadbury Dairy Milk Wholenut, Coca-Cola Coca-Cola Zero (Can), Coffee with Milk. more...
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2445 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Sitting - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Clint KKong's Weight History
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