Weigh In record (no journal entry) for 27 June 2019
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91 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 56.45g | Prot: 78.87g | Carbs: 156.05g.
Breakfast: Jungle Muesli Nuts & Seeds , Woolworths Full Cream Plain Yoghurt. Lunch: Prawn Curry, Jasmine Rice (Cooked). Dinner: Chicken Pasta. Snacks/Other: Murukku, Tea with Milk, Coffee with Milk. more...
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Losing 2.8 kg a Week
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Clint KKong's Weight History
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