Clint KKong's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

91.4 kg Lost so far: 13.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

933 kcal

Fat: 28.36g | Prot: 81.16g | Carbs: 82.24g. Lunch: USN Diet Fuel Ultralean. Dinner: Woolworths Boerenkaas, Woolworths Plain Savoury Crackers , Lamb Chop (Lean Only Eaten), Albany Low GI White Bread, Woolworths Tomato Chutney. Snacks/Other: Coffee with Milk. more...

2625 kcal

Exercise: Shopping - 30 minutes, Sitting - 5 hours, Weight Training (moderate) - 18 minutes, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Clint KKong's Weight History

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Clint KKong's Journal, 26 Jun 19

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Clint KKong's Weight History