Clint KKong's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

91.6 kg Lost so far: 13.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

1287 kcal

Fat: 27.12g | Prot: 123.31g | Carbs: 126.24g. Breakfast: USN Diet Fuel Ultralean. Lunch: John West Light Meat Solid Tuna in Brine, Sasko Low GI White Bread. Dinner: Woolworths Tomato Chutney , Albany Low GI White Bread, Lamb Chop (Lean Only Eaten). Snacks/Other: Coffee with Milk, Tea with Milk. more...

2427 kcal

Exercise: Walking (moderate) - 5/kph - 14 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Clint KKong's Weight History

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Clint KKong's Journal, 25 Jun 19

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Clint KKong's Weight History