Lizel De Beer's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

67.3 kg Lost so far: 19.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1305 kcal

Fat: 50.09g | Prot: 103.45g | Carbs: 116.81g. Breakfast: Jungle Oats, Yum Yum Smooth Peanut Butter. Lunch: Woolworths Skinless Chicken Breast Fillets, Green Olives, Pot O' Gold Sweet & Sour Gherkins, Cucumber (with Peel), Tomatoes, Hard-Boiled Egg. Dinner: Woolworths Crispy Chicken Breast Strips, Butternut Soup. Snacks/Other: PnP Fat Free Milk. more...

1990 kcal

Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Lizel De Beer's Weight History

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Lizel De Beer's Journal, 24 Jun 19

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Lizel De Beer's Weight History