Weigh In record (no journal entry) for 24 June 2019
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99.8 kg
Lost so far: 54.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 38.40g | Prot: 108.07g | Carbs: 111.79g.
Breakfast: Woolworths White Gouda, Boiled Egg, USN Hardcore Whey Gh All-in-One Protein, Sasko Low GI Whole Wheat Brown Bread, Woolworths Beech Smoked Ham, Crosse & Blackwell Lite Mayonnaise, Tomatoes. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Spekko Basmati Rice. Snacks/Other: Saldanha Pilchards in Tomato Sauce, Crosse & Blackwell Lite Mayonnaise. more...
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Losing 0.4 kg a Week
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Juanita Christians's Weight History
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