Weigh In record (no journal entry) for 24 June 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 60.23g | Prot: 51.22g | Carbs: 152.90g.
Breakfast: Margarine, Woolworths Greenskin Avocado, Albany Ultima Multigrain Brown Bread. Lunch: Margarine, Albany Ultima Multigrain Brown Bread, Woolworths Spicy Lentil & Vegetable Soup. Dinner: Chicken Sausage, Fatti's & Moni's Spaghetti. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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steady weight
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fryodette's Weight History
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