Weigh In record (no journal entry) for 24 June 2019
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92 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 63.28g | Prot: 148.84g | Carbs: 244.45g.
Breakfast: USN Diet Fuel Ultralean. Lunch: John West Tuna Pieces with a French Dressing, Sasko Low GI White Bread. Dinner: Safflower Oil, Chicken Licken Hot Wings. Snacks/Other: Tea with Milk, Sweets, Coffee with Milk. more...
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Losing 3.5 kg a Week
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Clint KKong's Weight History
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