Weigh In record (no journal entry) for 23 June 2019
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 48.04g | Prot: 57.63g | Carbs: 111.85g.
Lunch: Sasko Low GI White Bread, Lamb Chop, Woolworths Tomato Chutney . Snacks/Other: USN Pro Protein Bar (68g), Sugar Biscuits (Includes Vanilla), Coffee with Milk. more...
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Gaining 2.8 kg a Week
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Clint KKong's Weight History
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