Weigh In record (no journal entry) for 23 June 2019
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67.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 54.13g | Prot: 97.67g | Carbs: 89.66g.
Breakfast: Yum Yum Smooth Peanut Butter , Illovo Chocolate Sauce, Bananas. Lunch: Hard-Boiled Egg . Dinner: Tomatoes, Cucumber (with Peel) , Chicken Breast Meat (Fried, Cooked) . Snacks/Other: Clover Full Cream Fresh Milk. more...
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Gaining 2.5 kg a Week
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Lizel De Beer's Weight History
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