Clint KKong's Journal, 21 Jun 19

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Friday's weigh in always comes in lean. Well I just have to watch those weekend cheats more closely. Anyone have any weekend methods to stay on track. I always weigh in heavier on a Monday

92 kg Lost so far: 13 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1149 kcal

Fat: 59.41g | Prot: 64.40g | Carbs: 90.44g. Breakfast: Scrambled Egg, Clover Butro, Toasted Whole Wheat Bread (Commercial). Lunch: Beef Steak, McCain Mixed Vegetables, Woolworths Crispy Tempura Battered Hake . Dinner: Anat Chicken Shwarma. Snacks/Other: Woolworths Plain Savoury Crackers , Hummus , Coffee with Milk. more...

2460 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

13 Supporters Support

Comments

I have a proper breakfast on both Saturday and Sunday to set me up for the day. It helps with saying "no thank you" to goodies offered on an unstructured afternoon. If I "behave" during the day, it is ok to be more free with food in the evenings - especially Saturday night which is generally spent with friends and SNACKS. AND... I tend to make up for the weekend in the week. My weekend eating is far from perfect and I am ok with that.

21 Jun 19 by member: Ms Cornwall

Oh! I also moved my shopping day to a Monday, so on the weekend's there are no delightful sugary things to buy or in the cupboard put in my mouth when I am bored.

21 Jun 19 by member: Ms Cornwall


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Clint KKong's Journal, 21 Jun 19

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Clint KKong's Weight History