Weigh In record (no journal entry) for 20 June 2019
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69 kg
Lost so far: 7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 25.08g | Prot: 27.72g | Carbs: 76.36g.
Breakfast: Sasko Brown Toast, Cheddar Cheese, SPAR 2% Low Fat Milk, Blossom Lite Medium Fat Spread. more...
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Losing 0.5 kg a Week
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minksmit's Weight History
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