Clint KKong's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

92.3 kg Lost so far: 12.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1021 kcal

Fat: 30.40g | Prot: 85.67g | Carbs: 98.00g. Breakfast: USN Diet Fuel Ultralean. Lunch: Salmon. Dinner: Thin Crust Pizza with Meat and Vegetables, Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Coffee with Milk. more...

2625 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 18 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Clint KKong's Weight History

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Clint KKong's Journal, 20 Jun 19

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Clint KKong's Weight History