Tes1967's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

76.2 kg Lost so far: 11.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

747 kcal

Fat: 34.72g | Prot: 50.95g | Carbs: 53.35g. Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Butternut Soup (with cumin). Dinner: Extra Virgin Olive Oil, Woolworths Brown Mushrooms, Woolworths Basil Pesto, Woolworths Gem Squash, Butter, Shallots , Smoked Trout. Snacks/Other: Bananas. more...

2276 kcal

Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...

steady weight

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Tes1967's Journal, 19 Jun 19

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Tes1967's Weight History