Weigh In record (no journal entry) for 19 June 2019
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66.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 36.10g | Prot: 42.96g | Carbs: 155.35g.
Breakfast: Sasko Premium Brown Bread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread. Lunch: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Sasko Premium Brown Bread, Woolworths Creamy Chicken, Noodle & Corn Soup. Snacks/Other: Nutriday Low Fat Yoghurt Mixed Berry, Wimpy Famous Wimpy Coffee (Mega), Pick n Pay Low Fat Long Life Milk. more...
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Losing 1.1 kg a Week
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Lizel De Beer's Weight History
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