Clint KKong's Journal, 19 Jun 19

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Weigh In record (no journal entry) for 19 June 2019

92.5 kg Lost so far: 12.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:

1271 kcal

Fat: 55.63g | Prot: 67.63g | Carbs: 127.02g. Breakfast: USN Diet Fuel Ultralean. Lunch: Carb Smart Hot Peri Peri Sauce, Woolworths Chicken & Avo on Low GI Bread. Dinner: Mushroom Curry, KFC Hot Wings. Snacks/Other: Apples, Sweets, Coffee with Milk. more...

2436 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Clint KKong's Weight History

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Clint KKong's Journal, 19 Jun 19

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Clint KKong's Weight History