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These last two weeks have not been friendly :-(
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76.2 kg
Lost so far: 11.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 61.03g | Prot: 45.84g | Carbs: 73.59g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Woolworths Black Truffle Flavoured Olive Oil, Soy Sauce, Lentils (Sprouted), Cos or Romaine Lettuce, Basil, Yellow Sweet Peppers, Radish, Rocket, Knorr Aromat, Black Pepper, Woolworths Hass Avocado, Red Tomatoes, Cheddar Cheese. Dinner: Chilli Sauce (Homemade), Woolworths Brown Mushrooms, Butter, Woolworths Basil Pesto, Fatti's & Moni's Instant Noodles Beef Flavour, Rump Steak, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Coffee (Espresso Brewed), Clover Full Cream Fresh Milk. more...
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2276 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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