Weigh In record (no journal entry) for 17 June 2019
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76 kg
Lost so far: 11.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 40.85g | Prot: 32.21g | Carbs: 115.13g.
Breakfast: Whole Milk, Coffee (Espresso Brewed). Lunch: Butternut Soup (with cumin). Dinner: Knorr Aromat, Black Pepper , Butter, Sourdough Bread (Homemade), Cheddar Cheese, Woolworths Slicing Tomatoes . Snacks/Other: De Bron Sweet Liquorice, Clover Full Cream Fresh Milk, Coffee (Espresso Brewed). more...
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2270 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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