Weigh In record (no journal entry) for 17 June 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 48.64g | Prot: 64.01g | Carbs: 89.60g.
Breakfast: Woolworths Jalapeño Chutney, Grated Cheddar Cheese, Egg. Lunch: Knorr Greek Vinaigrette Salad Dressing, Clover Feta Plain, Cherry Tomatoes, Woolworths Herb Salad, Sliced Ham. Dinner: Pork, Sweet Potato (without Salt, Baked in Skin, Cooked). Snacks/Other: Toasted English Muffin, Tea with Milk, Woolworths Fruit Cocktail 100% Juice Blend, Coffee with Milk. more...
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Gaining 1.6 kg a Week
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fryodette's Weight History
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