Weigh In record (no journal entry) for 16 June 2019
|
56.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
|
|
452 kcal
|
Fat: 16.80g | Prot: 17.43g | Carbs: 61.65g.
Breakfast: Full Cream Fresh Milk, filter coffee. Lunch: Coca-Cola Coca-Cola (Can). Dinner: full cream milk, Tea, All Gold Tomato Sauce, Egg (Whole), Spinach, Butter (Salted), Mushrooms, Garlic, Onions. Snacks/Other: full cream milk, Tea. more...
|
Losing 0.2 kg a Week
|
 Comments
16 Jun 19 by member: fitfinder
|
Thank you Fitfinder. Small loss but I will take it. (Stuck on a plateau at the moment.)
16 Jun 19 by member: Ms Cornwall
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms Cornwall's Weight History
|