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Saturday night strikes again 😂
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76.2 kg
Lost so far: 11.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 42.25g | Prot: 50.27g | Carbs: 52.81g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Rump Steak, Cheddar Cheese , Salt , Garlic Bread. Dinner: Woolworths Brown Mushrooms, Bakers Salticrax, Cheddar Cheese , Roasted Grilled or Baked Chicken Wing (Skin Eaten), Bacon. Snacks/Other: Butternut Soup (with cumin), Chicken Breast. more...
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2008 kcal
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Exercise:
Cooking - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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