Weigh In record (no journal entry) for 16 June 2019
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 115.09g | Prot: 94.29g | Carbs: 213.64g.
Breakfast: Plain Pancakes , Margarine (Regular), Scrambled Egg, Sasko Low GI White Bread. Lunch: Wimpy Small Chips, Woolworths Sesame Chicken Strips, Woolworths Sushi Selection with Fashion Sandwiches, Nachos with Cheese , Vanilla Ice Creams, Churros. Dinner: Rump Steak, Cadbury Dairy Milk Chocolate, Willards Diddle Daddle Caramel Popcorn. Snacks/Other: Coffee with Milk. more...
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Gaining 1.4 kg a Week
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Clint KKong's Weight History
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