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Turns out the gain was mostly water. Happy about that. It seems this is my optimal weight. Now to focus on body composition (reduce fat, increase lean muscle mass).
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64 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Stretching (yoga) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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